Still the Waters. Renew the Mind.

Evidence-Based Hypnosis to Help You Create Lasting Change

A Safe and Powerful Way to Reprogram the Mind

What is Hypnosis?

Hypnosis is a natural and focused state of awareness where your mind becomes more open to helpful suggestions and new ways of thinking. It’s not about being out of control—it’s actually the opposite. You’re fully present, just deeply relaxed, and that’s what makes it so powerful. In this space, we can work directly with the subconscious mind, where habits, patterns, and beliefs live. Whether you're ready to let go of something that's been weighing you down, or you're looking to create more peace, confidence, or clarity in your life—hypnosis helps you tap into your inner resources and make real, lasting change from the inside out.

What To Expect

Before we dive into how hypnosis works, let’s take a moment to paint a clear picture of what your session will actually feel like. First things first—there will be no swinging watches and definitely no clucking like a chicken. This is a grounded, respectful, and collaborative process designed to help you feel safe, supported, and empowered.

Two of the most common questions I hear are:
Will I lose control of myself?
Will I black out and not remember anything?

The answer to both is no. All hypnosis is self-hypnosis, which means you remain in control the entire time. You won’t do or say anything you don’t want to, and you won’t be unconscious. In fact, most people feel deeply relaxed yet fully aware of everything that's happening.

Imagine simply closing your eyes and turning inward—only this time, you have someone beside you, guiding your focus in a way that helps you bypass the mental noise and connect directly with your subconscious mind. That’s where your habits, beliefs, and emotional patterns live—and that’s where change becomes not only possible, but natural and lasting.

Change That Starts Within

Scrapbook-style collage featuring a brain and a megaphone, symbolizing communication, mental clarity, and expressive thought in a creative, artistic layout.

Why Hypnosis Works

Hypnosis works because it helps quiet the overthinking, analytical part of your mind and taps into the subconscious—where your habits, emotions, and automatic responses live. In this relaxed state, your mind becomes more open to new perspectives and suggestions that support the changes you want to make. It’s not magic—it’s the natural power of your mind, focused and working with you instead of against you.

Learn More

“Hypnosis is a well-established, evidence-based intervention for a variety of conditions, particularly in the areas of pain management, anxiety, and habit disorders.”

— American Psychological Association (APA), 2014

Weight Loss & Healthy Habits

Weight loss hypnotherapy works to create a more peaceful relationship with food, movement, and your body—without willpower battles.

Quit Smoking For Good

Weight Loss & Healthy Habits

Quit smoking hypnotherapy helps you break free from nicotine and reclaim your health with powerful, mindset-based support.

Stress & Anxiety Relief

Weight Loss & Healthy Habits

Stress & Anxiety Relief

Learn to calm your nervous system, manage overwhelm, and feel more grounded in daily life.

Confidence & Self Worth

Weight Loss & Healthy Habits

Stress & Anxiety Relief

Quiet the inner critic, build self-trust, and step into the version of yourself you're meant to be.

Sleep Improvement

Emotional Regulation & Trauma Healing

Fall asleep easier, stay asleep longer, and wake up feeling rested and restored.

Emotional Regulation & Trauma Healing

Work through stuck emotions and learn healthier ways to respond, not react.

Fears & Phobias

Emotional Regulation & Trauma Healing

Breaking Unhelpful Patterns

Let go of limiting fears that hold you back, whether it’s public speaking, driving, or something deeper.

Breaking Unhelpful Patterns

Emotional Regulation & Trauma Healing

Breaking Unhelpful Patterns

Shift subconscious blocks, habits, and beliefs that keep you stuck—and make space for real change.

client experiences

- Amanda -

- Katelynn -

Okay, so I’ve tried losing weight a million times before honestly, it felt like I was stuck in a cycle. But working with Kelly was a game changer. The hypnosis sessions helped me get to the root of why I was holding onto the weight, and things just clicked. I’ve lost 41 lbs so far, and I feel AMAZING. It’s like I finally have control, and I’m actually enjoying the process. Can’t recommend it enough!

- Katelynn -

Working with Kelly has truly been life-changing for me. Struggling with anxiety for years, I was skeptical at first, but Kelly's unique approach made all the difference. Through our sessions, I discovered a powerful outlet for my emotions, and the hypnosis sessions provided me with deep relaxation and new coping strategies.

Now, I feel more in control of my anxiety and better equipped to handle everyday stress. This work opened up a new world of self-expression and healing. Kelly's compassionate guidance has helped me transform my life, and I am incredibly grateful for this journey.

- Emily -

- Katelynn -

- Emily -

I originally came to Kelly just to quit smoking, but I ended up getting so much more out of it. Not only did I finally quit (after so many failed attempts), but the sessions also helped with my anxiety and gave me a serious boost in motivation. I feel more in control of my life, more grounded, and just better. Honestly, I didn’t expect it to have such a big impact, but I’m so glad I did it. Highly recommend working with Kelly!

- Rita -

- Jennifer -

- Emily -

Before working with Kelly, my life was ruled by fear and anxiety that held me back from so many opportunities. Her expertise and calming presence made the process comfortable and effective from the start.

Through our sessions, I was able to confront and overcome my fears in ways I never thought possible. I now see life with a sense of freedom and possibility. I am forever grateful for her help in opening up a world of opportunities I never thought I could experience.

- Jennifer -

I never really processed my emotions until I started working with Kelly. I’d always tried diets and quick fixes for my physical pain and other symptoms, but nothing ever lasted.

I didn't even realize how much my body was holding onto all that unaddressed emotional stuff. Once I began doing the inner work with Kelly, I noticed a change. My pain eased up and I started feeling more balanced and truly better in many ways. I'm so grateful for the transformation.

- Nuria -

- Jennifer -

I signed up for the quit smoking hypnosis with Kelly and I'm so happy I did it! I was determined to give up the horrible habit and this program was an amazing support! I never tried hypnosis in the past so I had no idea what to expect. Kelly was so helpful, supportive, compassionate, and inspiring! She went above and beyond to help me overcome this terrible habit. I highly recommend anyone looking to quit smoking to talk to Kelly! She is a life saver! Thank you so much Kelly for your help, you deserve 10 stars!!

Ready to start your own transformation?

I'm here to support you with practical, effective tools that help you move forward.

As a certified clinical hypnotist, I work with clients to shift habits, manage stress, and create lasting, meaningful change. Together, we’ll build a plan that fits your goals and feels right for where you are — one step at a time.

Schedule your free consultation call today.

Book Now

Still the Waters. Renew the Mind.

A Safe and Powerful Way to Reprogram the Mind

What is Hypnosis?

What To Expect

Change That Starts Within

Why Hypnosis Works

“Hypnosis is a well-established, evidence-based intervention for a variety of conditions, particularly in the areas of pain management, anxiety, and habit disorders.”

Weight Loss & Healthy Habits

Weight Loss & Healthy Habits

Weight Loss & Healthy Habits

Quit Smoking For Good

Weight Loss & Healthy Habits

Weight Loss & Healthy Habits

Stress & Anxiety Relief

Weight Loss & Healthy Habits

Stress & Anxiety Relief

Confidence & Self Worth

Weight Loss & Healthy Habits

Stress & Anxiety Relief

Sleep Improvement

Emotional Regulation & Trauma Healing

Emotional Regulation & Trauma Healing

Emotional Regulation & Trauma Healing

Emotional Regulation & Trauma Healing

Emotional Regulation & Trauma Healing

Fears & Phobias

Emotional Regulation & Trauma Healing

Breaking Unhelpful Patterns

Breaking Unhelpful Patterns

Emotional Regulation & Trauma Healing

Breaking Unhelpful Patterns

client experiences

- Amanda -

- Katelynn -

- Katelynn -

- Katelynn -

- Katelynn -

- Katelynn -

- Emily -

- Katelynn -

- Emily -

- Rita -

- Jennifer -

- Emily -

- Jennifer -

- Jennifer -

- Jennifer -

- Nuria -

- Jennifer -

- Jennifer -

Ready to start your own transformation?

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